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…Sleep On It

Today, I thought I’d share an obvious statement. According to pretty much every scientific study ever, and common sense, and your mother — sleep matters. What you may not know is that a good night’s sleep is essential for more than maintaining your usual, sunny disposition, it’s also impacts your mental health.

Seeing as it’s World Mental Health Day, it seems like as good a time as any to discuss the importance of treating mental health like you would any other health issue, or say, sleep deprivation. Read the rest of this entry