Today, I thought I’d share an obvious statement. According to pretty much every scientific study ever, and common sense, and your mother — sleep matters. What you may not know is that a good night’s sleep is essential for more than maintaining your usual, sunny disposition, it’s also impacts your mental health.
Seeing as it’s World Mental Health Day, it seems like as good a time as any to discuss the importance of treating mental health like you would any other health issue, or say, sleep deprivation. Read the rest of this entry
We’re constantly reminded that a good night’s sleep is essential to both our mental and physical health. There are countless studies and experts who will back up this fact.
These same studies and experts have said that you can’t make up this lost sleep on the weekend…until now. Read the rest of this entry
Oh Monday…you’ve done it again. It seems no matter how much sleep I think I’ve gotten over the weekend, Monday morning rolls around, and its as though I haven’t slept for months. Read the rest of this entry
It’s the second day of winter, and many of us are well into our own personal hibernation routines—i.e. a lot of time in front of the television, which for many of us means more falling asleep in front of the TV. Read the rest of this entry