…take it back

With daylight saving still fresh on everyone’s sleep schedules, today is probably going to be a bit rough out there. So what a great day to celebrate National Napping Day. Seriously, more than a third of us are sleep deprived according to the CDC. and a nap might be just the ticket to get motivated…

…Sleep On It

Today, I thought I’d share an obvious statement. According to pretty much every scientific study ever, and common sense, and your mother — sleep matters. What you may not know is that a good night’s sleep is essential for more than maintaining your usual, sunny disposition, it’s also impacts your mental health. Seeing as it’s…

…Catch Some Zs 

  Sleep deprived people of the world, I have some good news! We’re constantly reminded that a good night’s sleep is essential to both our mental and physical health. There are countless studies and experts who will back up this fact.  These same studies and experts have said that you can’t make up this lost sleep…


Oh Monday…you’ve done it again. It seems no matter how much sleep I think I’ve gotten over the weekend, Monday morning rolls around, and its as though I haven’t slept for months.

…drift off

It’s the second day of winter, and many of us are well into our own personal hibernation routines—i.e. a lot of time in front of the television, which for many of us means more falling asleep in front of the TV.

…dream a little dream

The importance of sleep should come as no surprise to anyone. It’s more than common knowledge that getting a good night’s sleep is a vital part of a healthy lifestyle.