…observe

Getting back to “normal” after the Oscars is never an easy task, but this year “normal” seems to be a relative term and the struggle is real. So, today, I thought in order to move forward it might be worth taking a moment to look back, specifically at all of the national holidays missed during…

…Review

Happy Sunday, fellow crusaders! This day of rest is the perfect time to kick back, relax, and mentally prepare yourself for the week. We all have our own way of doing this, but this week I thought I’d offer an alternative to the lazy Sunday with a brief refresher course. What kind of course? Well,…

…state the union

Tonight we’re all presented with another opportunity to make our high school civics teachers proud and be good upstanding engaged citizens.

…file it away

  “The hardest thing in the world to understand is the income tax.” — Albert Einstein Happy Tax Day! Many today will be scrambling to file and or file for that tax extension.  Either way, nerves are raw and stress is high. Anyone who tried to file via TurboTax last night (just ahead of being truly…

…count on it

Every training schedule has its lessons. Don’t forget to change your shoes out, yes you do need that rest day, no you don’t need that rest day, don’t run on the ice, and yes, it is possible to do too many push-ups…just to name a few. This twelve week program leading up to the Urbanathalon…