…Sleep On It

Today, I thought I’d share an obvious statement. According to pretty much every scientific study ever, and common sense, and your mother — sleep matters. What you may not know is that a good night’s sleep is essential for more than maintaining your usual, sunny disposition, it’s also impacts your mental health. Seeing as it’s…

…grin and bear it

I know it’s Friday and you’re expecting a Flick Friday post, not a Facebook post. I’m sorry to disappoint, but isn’t life just one big film set and we its actors? That’s my tie-in take it or leave it. We all know Facebook has its ups and downs when it comes to the human psyche,…

…lol

A recent study by Missouri University of Science and Technology (good ‘ol MUST…who inexplicably choose to be known as Missouri S&T) found a link between time spent online and depression. The study specifically highlights the effect of chatting online with  mental health.  So, sitting alone in your room and chatting with people geographically removed from…

…Escape Reality

It’s that special time of year when we all gather around our televisions and watch celebrities congratulate each other–award show season. Already this year the Golden Globes have come and gone.  The Grammys were last night.    And tomorrow nominees for the greatest award show of them all, the Oscars, are announced.  Odds are a certain film starring…