Here at 2WC, we have never shied away from sharing our love of coffee, and I am always ready to sing the praises of its new-found benefits. It’s a subject I never tire of sharing the latest and greatest scientific findings on, and today’s a good one.
The wondrous benefits of coffee have been pouring in lately. Basically, it makes you a melanoma resistant, calorie burning superhero.
Yes, you read right, coffee drinkers have a 20 percent lesser chance of developing melanoma (if they consume an average of four cups a day, so get drinking).
Not only that, pre-workout coffee can increase the number of calories you burn, and mid-workout coffee can make you a tennis star…if you already happen to be Serena Williams (details).
So, the way I see it, you start your day with some calorie burning java, end it with an hour at the gym (or a glass of red wine, which is apparently the same thing), and you’ll be in skin-cancer fighting shape in no time. Bottoms up!
Yahoo! News: Here’s An Easy Way To Burn More Calories